Detoxification and detoxifying is not something new and has been practiced by many cultures around the world for a long time now. Detoxification is nothing but cleansing the body, provide proper rest and nourishing it both from the inside and out says experts at www.b3products.com/. When you remove the toxins from the body and have a balanced and healthy diet, your body is ready to fight the diseases and will become capable of a healthy living. There are many ways to do it, read www.shape.com/lifestyle/mind-and-body/8-simple-ways-detox-your-body to know more.
How does detox help the body?
When you are detoxing the body, it means that blood is cleansed and the impurities are removed from the liver. The other organs where toxins are removed are the kidneys, lungs, intestines, skin, etc. You can naturally cleanse the body by doing the following:
● Fasting, it is the best way to rest the organs in your body.
● Liver and other organ stimulation which results in removing the toxins
● Blood circulation improvement
● Providing healthy nutrients through proper diet.
Ways to detox at home:
Eat fresh: The main reason the toxins get accumulated in your body is the kind of food you consume. Foods that are fried, refined and processes contain a lot of toxins. Excessive consumption Sugars, oil, and salts can also act as toxins and cause many health issues. Sometimes, even if you eat fruits and vegetables, they may contain pesticides and other harmful chemicals. To detoxify your body, it is essential not only to eat fresh but also ensure that it is organic and avoid processed food and fruits and vegetables stored in cans. Reduce the amount of fat and sugar you consume.
Drink lots of water: Water is essential for your body not only to be hydrated but also to detoxify. By drinking lots of water, you can efficiently remove the toxins from your body. Ensure that you consume at least 4 to 5 liters of water every day to remove the impurities and also to promote weight loss and to have a glowing skin. You can also add some variety to a dash of lemon, mint leaves or strawberry to make it tasty and healthy.
Exercise: Exercise is a great way to keep fit and stay healthy. When you exercise, you sweat, and this sweat eliminates toxins from the body. The skin capable of removing arsenic, mercury, and other such metals and hence sweat like urination is one of the ways to get rid of toxins. So exercise apart from keeping you fit, alert, healthy and active is an efficient way to remove impurities from your body.
Fasting: Fasting is also another way to detoxify your body, it provides rest to the organs of your body and has been followed by many traditional cultures. The digestive system gets well rested and rejuvenated when you fast at least once a month. If you are unable to give up eating for a day altogether, you can consume something light like fruit or some salad which can provide enough rest to your stomach and yet make you feel full.